to bounce (verb): to move along in a lively, exuberant or energetic manner, repeatedly striking the surface below and rebounding
When you are training, you want to run strong and smart. You want to BOUND along the ground with strength and confidence. When you are injured, you need to REBOUND quickly and completely.
Life, and running, should be playful, fun and lively. When gravity wins, it's how you bounce that matters.
There is no better teacher than experience. For race reports, tips and general thoughts on running...